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Dairy Yogurt Lifeway Organic Low Fat Plain Kefir

Carbs in Freshdirect Dairy Yogurt Lifeway Organic Low Fat Plain Kefir

Freshdirect Dairy Yogurt Lifeway Organic Low Fat Plain Kefir (1 cup) contains 8g total carbs, 8g net carbs, 2.5g fat, 14g protein, and 110 calories.

Net Carbs

8 g
Fiber

0 g
Total Carbs

8 g
Protein

14 g
Fats

2.5 g

110 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 0g

Nutrient

Value

Calories

110 kCal
Total Carbs

8 g
- Net Carbs
  
  8 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

300 mg
Sodium

125 mg
Vitamin A

150 mcg
Vitamin C

2.4 mg
Vitamin D

2.5 mcg