#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Date Balls Coconut-walnut

Carbs in Sonia's Organics Date Balls Coconut-walnut

Sonia's Organics Date Balls Coconut-walnut (2 balls) contains 16g total carbs, 13g net carbs, 14g fat, 3g protein, and 200 calories.

  • Net Carbs

    13 g

  • Fiber

    3 g

  • Total Carbs

    16 g

  • Protein

    3 g

  • Fats

    14 g

200 cals

Nutritional Facts

  • Serving Size: 2 balls
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    16 g

    • Net Carbs

      13 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Magnesium

    8 mg

  • Phosphorus

    20 mg

  • Potassium

    115 mg

  • Copper

    0.1 mg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg