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Instant Oatmeal Raisin Date & Walnut

Carbs in Quaker Instant Oatmeal Raisin Date & Walnut

Quaker Instant Oatmeal Raisin Date & Walnut (1 packet) contains 27g total carbs, 24g net carbs, 2.5g fat, 3g protein, and 140 calories.

Net Carbs

24 g
Fiber

3 g
Total Carbs

27 g
Protein

3 g
Fats

2.5 g

140 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 37g

Nutrient

Value

Calories

140 kCal
Total Carbs

27 g
- Net Carbs
  
  24 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

3.6 mg
Magnesium

32 mg
Phosphorus

100 mg
Potassium

150 mg
Sodium

180 mg
Folate

60 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.3 mg
Vitamin D

0 mcg