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Sweet Kale

Carbs in 7 Superfoods Sweet Kale

7 Superfoods Sweet Kale (1 cup) contains 15g total carbs, 13g net carbs, 8g fat, 3g protein, and 140 calories.

  • Net Carbs

    13 g

  • Fiber

    2 g

  • Total Carbs

    15 g

  • Protein

    3 g

  • Fats

    8 g

140 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    15 g

    • Net Carbs

      13 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Sodium

    140 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    42 mg

  • Vitamin D

    0 mcg

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