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Barley Peas & Lentils

Carbs in Full Circle Barley Peas & Lentils

Full Circle Barley Peas & Lentils (0.5 cup) contains 48g total carbs, 37g net carbs, 1.5g fat, 13g protein, and 260 calories.

  • Net Carbs

    37 g

  • Fiber

    11 g

  • Total Carbs

    48 g

  • Protein

    13 g

  • Fats

    1.5 g

260 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 83g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    48 g

    • Net Carbs

      37 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Magnesium

    60 mg

  • Phosphorus

    200 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg

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