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Whole Grains Spelt Flakes Organic

Carbs in Eden Foods Whole Grains Spelt Flakes Organic

Eden Foods Whole Grains Spelt Flakes Organic (0.5 cup) contains 35g total carbs, 31g net carbs, 1.5g fat, 6g protein, and 180 calories.

Net Carbs

31 g
Fiber

4 g
Total Carbs

35 g
Protein

6 g
Fats

1.5 g

180 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 48g

Nutrient

Value

Calories

180 kCal
Total Carbs

35 g
- Net Carbs
  
  31 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.4 mg
Magnesium

60 mg
Phosphorus

40 mg
Potassium

130 mg
Zinc

0.9 mg
Folate

16 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin D

0 mcg