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Traditional British Porridge Oats

Carbs in Marks & Spencer Traditional British Porridge Oats

Marks & Spencer Traditional British Porridge Oats (1 serving) contains 28.5g total carbs, 25g net carbs, 2.2g fat, 4.7g protein, and 146 calories.

Net Carbs

25 g
Fiber

3.5 g
Total Carbs

28.5 g
Protein

4.7 g
Fats

2.2 g

146 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

145.6 kCal
Total Carbs

28.5 g
- Net Carbs
  
  25 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

4.7 g
Fat

2.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

100 mg
Vitamin A

0 mcg
Vitamin D

0 mcg