#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in John West Salt And Pepper Squid
John West Salt And Pepper Squid (1 serving) contains 9g total carbs, 9g net carbs, 1.5g fat, 14.7g protein, and 111 calories.
Net Carbs
9 g
Fiber
0 g
Total Carbs
9 g
Protein
14.7 g
Fats
1.5 g
111 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
111.1 kCal
Total Carbs
9 g
Net Carbs
9 g
Fiber
-
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
14.7 g
Fat
1.5 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.8 g
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
693 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
