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Salt And Pepper Squid

Carbs in John West Salt And Pepper Squid

John West Salt And Pepper Squid (1 serving) contains 9g total carbs, 9g net carbs, 1.5g fat, 14.7g protein, and 111 calories.

  • Net Carbs

    9 g

  • Fiber

    0 g

  • Total Carbs

    9 g

  • Protein

    14.7 g

  • Fats

    1.5 g

111 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    111.1 kCal

  • Total Carbs

    9 g

    • Net Carbs

      9 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    14.7 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    693 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg