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Tuna Roasted Capsicum & Three Bean Mix

Carbs in John West Tuna Roasted Capsicum & Three Bean Mix

John West Tuna Roasted Capsicum & Three Bean Mix (1 serving) contains 15g total carbs, 7.5g net carbs, 16g fat, 30g protein, and 335 calories.

  • Net Carbs

    7.5 g

  • Fiber

    7.5 g

  • Total Carbs

    15 g

  • Protein

    30 g

  • Fats

    16 g

335 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 220g

Nutrient

Value

  • Calories

    334.6 kCal

  • Total Carbs

    15 g

    • Net Carbs

      7.5 g

    • Fiber

      7.5 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    30 g

  • Fat

    16 g

    • Monounsat. Fat

      5.5 g

    • Polyunsat. Fat

      8.1 g

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    5.2 mg

  • Sodium

    728 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg