#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Tuna Tuna & Beans Roasted Capsicum & Three Beans

Carbs in John West Tuna Tuna & Beans Roasted Capsicum & Three Beans

John West Tuna Tuna & Beans Roasted Capsicum & Three Beans (1 serving) contains 21.1g total carbs, 15g net carbs, 14g fat, 23g protein, and 287 calories.

Net Carbs

15 g
Fiber

6.1 g
Total Carbs

21.1 g
Protein

23 g
Fats

14 g

287 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 185g

Nutrient

Value

Calories

286.8 kCal
Total Carbs

21.1 g
- Net Carbs
  
  15 g
- Fiber
  
  6.1 g
- Starch
  
  -
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  -
Protein

23 g
Fat

14 g
- Monounsat. Fat
  
  4.6 g
- Polyunsat. Fat
  
  7.4 g
- Saturated Fat
  
  1.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

799 mg
Vitamin A

0 mcg
Vitamin D

0 mcg