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Multi Grain Crunchy Rye Breads

Carbs in Ryvita Multi Grain Crunchy Rye Breads

Ryvita Multi Grain Crunchy Rye Breads (1 slice) contains 7.6g total carbs, 5.8g net carbs, 0.5g fat, 1.3g protein, and 37 calories.

  • Net Carbs

    5.8 g

  • Fiber

    1.8 g

  • Total Carbs

    7.6 g

  • Protein

    1.3 g

  • Fats

    0.5 g

37 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 11g

Nutrient

Value

  • Calories

    36.8 kCal

  • Total Carbs

    7.6 g

    • Net Carbs

      5.8 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    1.3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    24 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg