Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Round Top Separable Lean Only Trimmed To 1/4" Fat All Grades Cooked Braised London Broil Minute Steak

Carbs in Beef Round Top Separable Lean Only Trimmed To 1/4" Fat All Grades Cooked Braised London Broil Minute Steak

Beef Round Top Separable Lean Only Trimmed To 1/4" Fat All Grades Cooked Braised London Broil Minute Steak (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 14.5g fat, 93.6g protein, and 531 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    93.6 g

  • Fats

    14.5 g

531 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 259g

Nutrient

Value

  • Calories

    531 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    93.6 g

  • Fat

    14.5 g

    • Monounsat. Fat

      5.7 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      5 g

    • Cholesterol

      233.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.4 mg

  • Iron

    8.6 mg

  • Magnesium

    67.3 mg

  • Phosphorus

    585.3 mg

  • Potassium

    865.1 mg

  • Sodium

    116.6 mg

  • Zinc

    11.8 mg

  • Copper

    0.3 mg

  • Selenium

    85.5 mcg

  • Folate

    23.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    9.9 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    7 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.1 mcg

  • Vitamin E

    0.4 mg

Similar Foods