#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Round Top Separable Lean And Fat Trimmed To 1/8" All Grades Cooked Braised London Broil Minute Steak

Carbs in Beef Round Top Separable Lean And Fat Trimmed To 1/8" All Grades Cooked Braised London Broil Minute Steak

Beef Round Top Separable Lean And Fat Trimmed To 1/8" All Grades Cooked Braised London Broil Minute Steak (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 29g fat, 98.2g protein, and 681 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    98.2 g

  • Fats

    29 g

681 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 286g

Nutrient

Value

  • Calories

    680.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    98.2 g

  • Fat

    29 g

    • Monounsat. Fat

      11.9 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      10.8 g

    • Cholesterol

      257.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.3 mg

  • Iron

    9 mg

  • Magnesium

    68.6 mg

  • Phosphorus

    614.9 mg

  • Potassium

    912.3 mg

  • Sodium

    128.7 mg

  • Zinc

    12.4 mg

  • Copper

    0.3 mg

  • Selenium

    93 mcg

  • Folate

    25.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    10.4 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    7.5 mcg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    4.9 mcg

  • Vitamin E

    0.5 mg