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Carbs in Prana Organic Whole Black Chia
Prana Organic Whole Black Chia (2 tbsp) contains 9g total carbs, 1g net carbs, 6g fat, 3g protein, and 100 calories.
Net Carbs
1 g
Fiber
8 g
Total Carbs
9 g
Protein
3 g
Fats
6 g
100 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 20g
Nutrient
Value
Calories
100 kCal
Total Carbs
9 g
Net Carbs
1 g
Fiber
8 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
3 g
Fat
6 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
4.7 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
110 mg
Iron
2 mg
Magnesium
108 mg
Phosphorus
170 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vitamin C
0.6 mg
Vitamin D
0 mcg
