#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Whole Black Chia

Carbs in Prana Organic Whole Black Chia

Prana Organic Whole Black Chia (2 tbsp) contains 9g total carbs, 1g net carbs, 6g fat, 3g protein, and 100 calories.

  • Net Carbs

    1 g

  • Fiber

    8 g

  • Total Carbs

    9 g

  • Protein

    3 g

  • Fats

    6 g

100 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    9 g

    • Net Carbs

      1 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    6 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      4.7 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    110 mg

  • Iron

    2 mg

  • Magnesium

    108 mg

  • Phosphorus

    170 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0 mcg