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Essential M Toasted Rice Cereal

Carbs in Meijer Essential M Toasted Rice Cereal

Meijer Essential M Toasted Rice Cereal (1 cup) contains 23g total carbs, 22g net carbs, 0.5g fat, 6g protein, and 120 calories.

  • Net Carbs

    22 g

  • Fiber

    1 g

  • Total Carbs

    23 g

  • Protein

    6 g

  • Fats

    0.5 g

120 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    23 g

    • Net Carbs

      22 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    9 mg

  • Phosphorus

    40 mg

  • Potassium

    35 mg

  • Sodium

    180 mg

  • Zinc

    0.6 mg

  • Selenium

    7 mcg

  • Folate

    400 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    6 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    7.1 mg

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