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Whole Leaf Spinach

Carbs in Whole Foods Whole Leaf Spinach

Whole Foods Whole Leaf Spinach (1 cup) contains 4g total carbs, 1g net carbs, 0.5g fat, 4g protein, and 35 calories.

  • Net Carbs

    1 g

  • Fiber

    3 g

  • Total Carbs

    4 g

  • Protein

    4 g

  • Fats

    0.5 g

35 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    35 kCal

  • Total Carbs

    4 g

    • Net Carbs

      1 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.8 mg

  • Potassium

    350 mg

  • Sodium

    75 mg

  • Vitamin A

    3600 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg