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Quick Cooking Barley

Carbs in Progressive Foods Quick Cooking Barley

Progressive Foods Quick Cooking Barley (0.5 cup) contains 37g total carbs, 29g net carbs, 1.5g fat, 7g protein, and 190 calories.

  • Net Carbs

    29 g

  • Fiber

    8 g

  • Total Carbs

    37 g

  • Protein

    7 g

  • Fats

    1.5 g

190 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    37 g

    • Net Carbs

      29 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Sodium

    15 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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