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Grains Beans Seeds Small White

Carbs in Bob's Red Mill Grains Beans Seeds Small White

Bob's Red Mill Grains Beans Seeds Small White (0.25 cup) contains 28g total carbs, 21g net carbs, 0.5g fat, 10g protein, and 150 calories.

Net Carbs

21 g
Fiber

7 g
Total Carbs

28 g
Protein

10 g
Fats

0.5 g

150 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 48g

Nutrient

Value

Calories

150 kCal
Total Carbs

28 g
- Net Carbs
  
  21 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

2.7 mg
Sodium

10 mg
Vitamin A

0 mcg
Vitamin D

0 mcg