Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork Fresh Composite Of Trimmed Retail Cuts Loin And Shoulder Blade Separable Lean Only Cooked

Carbs in Pork Fresh Composite Of Trimmed Retail Cuts Loin And Shoulder Blade Separable Lean Only Cooked

Pork Fresh Composite Of Trimmed Retail Cuts Loin And Shoulder Blade Separable Lean Only Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 22.3g fat, 69.5g protein, and 498 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    69.5 g

  • Fats

    22.3 g

498 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 236g

Nutrient

Value

  • Calories

    498 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    69.6 g

  • Fat

    22.3 g

    • Monounsat. Fat

      10 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      7.9 g

    • Cholesterol

      200.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    51.9 mg

  • Iron

    2.5 mg

  • Magnesium

    61.4 mg

  • Phosphorus

    552.2 mg

  • Potassium

    889.7 mg

  • Sodium

    134.5 mg

  • Zinc

    6.8 mg

  • Copper

    0.1 mg

  • Selenium

    107.1 mcg

  • Folate

    14.2 mcg

  • Vitamin A

    5 mcg

  • Vit B1 (Thiamin)

    2.1 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    12.4 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin C

    0.9 mg

  • Vitamin D

    0 mcg

Similar Foods