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Oats Kamahi Honey & Golden Syrup

Carbs in Harraways Oats Kamahi Honey & Golden Syrup

Harraways Oats Kamahi Honey & Golden Syrup (1 serving) contains 31g total carbs, 26.9g net carbs, 2.1g fat, 4.6g protein, and 168 calories.

Net Carbs

26.9 g
Fiber

4.1 g
Total Carbs

31 g
Protein

4.6 g
Fats

2.1 g

168 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

168.5 kCal
Total Carbs

31 g
- Net Carbs
  
  26.9 g
- Fiber
  
  4.1 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

4.6 g
Fat

2.1 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg