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Oat So Simple Golden Syrup Cuppa Porridge

Carbs in Quaker Oats Oat So Simple Golden Syrup Cuppa Porridge

Quaker Oats Oat So Simple Golden Syrup Cuppa Porridge (1 packet) contains 40.2g total carbs, 37g net carbs, 2.9g fat, 7g protein, and 209 calories.

Net Carbs

37 g
Fiber

3.2 g
Total Carbs

40.2 g
Protein

7 g
Fats

2.9 g

209 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 56g

Nutrient

Value

Calories

209 kCal
Total Carbs

40.2 g
- Net Carbs
  
  37 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

2.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg