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Sweet Potato Pancake & Waffle Mix

Carbs in Arrowhead Mills Sweet Potato Pancake & Waffle Mix

Arrowhead Mills Sweet Potato Pancake & Waffle Mix (0.25 cup) contains 29g total carbs, 27g net carbs, 0.5g fat, 4g protein, and 140 calories.

  • Net Carbs

    27 g

  • Fiber

    2 g

  • Total Carbs

    29 g

  • Protein

    4 g

  • Fats

    0.5 g

140 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 37g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    29 g

    • Net Carbs

      27 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    0.7 mg

  • Phosphorus

    150 mg

  • Potassium

    210 mg

  • Sodium

    270 mg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg