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Oat Flakes

Carbs in Herkuless Oat Flakes

Herkuless Oat Flakes (1 serving) contains 69g total carbs, 59g net carbs, 7g fat, 13g protein, and 370 calories.

  • Net Carbs

    59 g

  • Fiber

    10 g

  • Total Carbs

    69 g

  • Protein

    13 g

  • Fats

    7 g

370 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    370.2 kCal

  • Total Carbs

    69 g

    • Net Carbs

      59 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    7.4 mg

  • Magnesium

    140 mg

  • Phosphorus

    610 mg

  • Potassium

    397 mg

  • Sodium

    10 mg

  • Zinc

    6.5 mg

  • Selenium

    12.6 mcg

  • Folate

    176 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    67.2 mcg

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