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Black Bean Mango Bowl

Carbs in Kashi Black Bean Mango Bowl

Kashi Black Bean Mango Bowl (1 serving) contains 55g total carbs, 43g net carbs, 8g fat, 9g protein, and 310 calories.

  • Net Carbs

    43 g

  • Fiber

    12 g

  • Total Carbs

    55 g

  • Protein

    9 g

  • Fats

    8 g

310 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 283g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    55 g

    • Net Carbs

      43 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    8 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Potassium

    410 mg

  • Sodium

    250 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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