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Pinto Beans Boiled With Salt

Carbs in Pinto Beans Boiled With Salt

Pinto Beans Boiled With Salt (1 cup) contains 44.8g total carbs, 29.4g net carbs, 1.1g fat, 15.4g protein, and 245 calories.

  • Net Carbs

    29.4 g

  • Fiber

    15.4 g

  • Total Carbs

    44.8 g

  • Protein

    15.4 g

  • Fats

    1.1 g

245 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 171g

Nutrient

Value

  • Calories

    244.5 kCal

  • Total Carbs

    44.8 g

    • Net Carbs

      29.5 g

    • Fiber

      15.4 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    15.4 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    78.7 mg

  • Iron

    3.6 mg

  • Magnesium

    85.5 mg

  • Phosphorus

    251.4 mg

  • Potassium

    745.6 mg

  • Sodium

    407 mg

  • Zinc

    1.7 mg

  • Copper

    0.4 mg

  • Selenium

    10.6 mcg

  • Folate

    294.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    1.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6 mcg

  • Vitamin E

    1.6 mg

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