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Seed Lover's Grainy Crunchy 100% Whole Wheat Bread

Carbs in Dempster's Seed Lover's Grainy Crunchy 100% Whole Wheat Bread

Dempster's Seed Lover's Grainy Crunchy 100% Whole Wheat Bread (1 per slice) contains 18g total carbs, 14g net carbs, 2.5g fat, 5g protein, and 110 calories.

Net Carbs

14 g
Fiber

4 g
Total Carbs

18 g
Protein

5 g
Fats

2.5 g

110 cals

Quantity

Serving Size

Serving Size: 1 per slice
Serving Weight: 43g

Nutrient

Value

Calories

110 kCal
Total Carbs

18 g
- Net Carbs
  
  14 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

60 mg
Phosphorus

80 mg
Potassium

120 mg
Sodium

140 mg
Zinc

1.5 mg
Selenium

21 mcg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin D

0 mcg