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Fruit Puffz Sweetened Corn Cereal

Carbs in Food Club Fruit Puffz Sweetened Corn Cereal

Food Club Fruit Puffz Sweetened Corn Cereal (1.25 cup) contains 33g total carbs, 32g net carbs, 0.5g fat, 2g protein, and 150 calories.

Net Carbs

32 g
Fiber

1 g
Total Carbs

33 g
Protein

2 g
Fats

0.5 g

150 cals

Quantity

Serving Size

Serving Size: 1.25 cup
Serving Weight: 40g

Nutrient

Value

Calories

150 kCal
Total Carbs

33 g
- Net Carbs
  
  32 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

6.3 mg
Magnesium

8 mg
Potassium

30 mg
Sodium

220 mg
Zinc

6.8 mg
Folate

240 mcg
Vitamin A

675 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.8 mg
Vit B3 (Niacin)

8 mg
Vitamin B6

0.8 mg
Vitamin B12

4.8 mcg
Vitamin C

4.8 mg
Vitamin D

0.6 mcg