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Raisin Bran

Carbs in Post Raisin Bran

Post Raisin Bran (1 cup) contains 47g total carbs, 39g net carbs, 1g fat, 5g protein, and 190 calories.

  • Net Carbs

    39 g

  • Fiber

    8 g

  • Total Carbs

    47 g

  • Protein

    5 g

  • Fats

    1 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 59g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    47 g

    • Net Carbs

      39 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    10.8 mg

  • Magnesium

    100 mg

  • Phosphorus

    200 mg

  • Potassium

    310 mg

  • Sodium

    230 mg

  • Zinc

    2.3 mg

  • Copper

    0.2 mg

  • Folate

    200 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    1 mcg

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