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Garlicky Basil Swiss Chard With Chicken Kabob

Carbs in Ion Nutrition Garlicky Basil Swiss Chard With Chicken Kabob

Ion Nutrition Garlicky Basil Swiss Chard With Chicken Kabob (1 container) contains 14g total carbs, 9g net carbs, 4.5g fat, 30g protein, and 210 calories.

Net Carbs

9 g
Fiber

5 g
Total Carbs

14 g
Protein

30 g
Fats

4.5 g

210 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 392g

Nutrient

Value

Calories

210 kCal
Total Carbs

14 g
- Net Carbs
  
  9 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

30 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  75 mg
Glycemic Load

-

Supplemental

Value

Calcium

108 mg
Iron

3 mg
Potassium

1268 mg
Sodium

650 mg
Vitamin A

0 mcg
Vitamin D

0 mcg