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Raw Pine Nuts

Carbs in Nature's Basket Raw Pine Nuts

Nature's Basket Raw Pine Nuts (0.25 cup) contains 6g total carbs, 3g net carbs, 18g fat, 3g protein, and 190 calories.

  • Net Carbs

    3 g

  • Fiber

    3 g

  • Total Carbs

    6 g

  • Protein

    3 g

  • Fats

    18 g

190 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    6 g

    • Net Carbs

      3 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Sodium

    20 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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