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Raw Pine Nuts

Carbs in Metropolitan Market Raw Pine Nuts

Metropolitan Market Raw Pine Nuts (3 tbso) contains 4g total carbs, 3g net carbs, 21g fat, 4g protein, and 200 calories.

  • Net Carbs

    3 g

  • Fiber

    1 g

  • Total Carbs

    4 g

  • Protein

    4 g

  • Fats

    21 g

200 cals

Nutritional Facts

  • Serving Size: 3 tbso
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    4 g

    • Net Carbs

      3 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    21 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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