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Carbs in Western Family Black Beans
Western Family Black Beans (1 cup) contains 36g total carbs, 23g net carbs, 1g fat, 14g protein, and 210 calories.
Net Carbs
23 g
Fiber
13 g
Total Carbs
36 g
Protein
14 g
Fats
1 g
210 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 250g
Nutrient
Value
Calories
210 kCal
Total Carbs
36 g
Net Carbs
23 g
Fiber
13 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
14 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
140 mg
Iron
4.5 mg
Sodium
180 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
