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Black Beans Canned

Carbs in Black Beans Canned

Black Beans Canned (1 cup) contains 39.7g total carbs, 23.2g net carbs, 0.7g fat, 14.5g protein, and 218 calories.

  • Net Carbs

    23.2 g

  • Fiber

    16.6 g

  • Total Carbs

    39.7 g

  • Protein

    14.5 g

  • Fats

    0.7 g

218 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    218.4 kCal

  • Total Carbs

    39.7 g

    • Net Carbs

      23.2 g

    • Fiber

      16.6 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    14.5 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    84 mg

  • Iron

    4.6 mg

  • Magnesium

    84 mg

  • Phosphorus

    259.2 mg

  • Potassium

    739.2 mg

  • Sodium

    921.6 mg

  • Zinc

    1.3 mg

  • Copper

    0.5 mg

  • Selenium

    3.1 mcg

  • Folate

    146.4 mcg

  • Vitamin A

    2.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    6.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.5 mcg

  • Vitamin E

    1.5 mg

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