#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

7-grain With Whole Grain Pancake Mix

Carbs in Wheat Mountain 7-grain With Whole Grain Pancake Mix

Wheat Mountain 7-grain With Whole Grain Pancake Mix (0.25 cup) contains 27g total carbs, 23g net carbs, 1.5g fat, 5g protein, and 140 calories.

Net Carbs

23 g
Fiber

4 g
Total Carbs

27 g
Protein

5 g
Fats

1.5 g

140 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 38g

Nutrient

Value

Calories

140 kCal
Total Carbs

27 g
- Net Carbs
  
  23 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

300 mg
Vitamin A

0 mcg
Vitamin D

0 mcg