#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Fiber One Maple Brown Sugar Granola Cereal

Carbs in General Mills Fiber One Maple Brown Sugar Granola Cereal

General Mills Fiber One Maple Brown Sugar Granola Cereal (1 cup) contains 40g total carbs, 35g net carbs, 6g fat, 6g protein, and 220 calories.

Net Carbs

35 g
Fiber

5 g
Total Carbs

40 g
Protein

6 g
Fats

6 g

220 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

220 kCal
Total Carbs

40 g
- Net Carbs
  
  35 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

6 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Magnesium

8 mg
Phosphorus

40 mg
Potassium

120 mg
Sodium

150 mg
Zinc

1.2 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg