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Cranberry Almond Crisp

Carbs in Live Better Cranberry Almond Crisp

Live Better Cranberry Almond Crisp (1 cup) contains 44g total carbs, 41g net carbs, 3g fat, 4g protein, and 220 calories.

  • Net Carbs

    41 g

  • Fiber

    3 g

  • Total Carbs

    44 g

  • Protein

    4 g

  • Fats

    3 g

220 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    44 g

    • Net Carbs

      41 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    3 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    5.4 mg

  • Magnesium

    32 mg

  • Phosphorus

    100 mg

  • Potassium

    125 mg

  • Sodium

    340 mg

  • Zinc

    1.5 mg

  • Folate

    120 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    1 mcg

  • Vitamin E

    2 mg

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