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Ruffles Potato Chips Reduced Fat

Carbs in Frito-lay Ruffles Potato Chips Reduced Fat

Frito-lay Ruffles Potato Chips Reduced Fat (1 chips) contains 18g total carbs, 16g net carbs, 7g fat, 2g protein, and 140 calories.

  • Net Carbs

    16 g

  • Fiber

    2 g

  • Total Carbs

    18 g

  • Protein

    2 g

  • Fats

    7 g

140 cals

Nutritional Facts

  • Serving Size: 1 chips
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    18 g

    • Net Carbs

      16 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    7 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9 mg

  • Iron

    1 mg

  • Phosphorus

    40 mg

  • Potassium

    417 mg

  • Sodium

    160 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.8 mg

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