#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Salads Garden Chop Full Romaine

Carbs in Pickleman's Salads Garden Chop Full Romaine

Pickleman's Salads Garden Chop Full Romaine (1 serving) contains 18g total carbs, 11.5g net carbs, 12g fat, 8g protein, and 218 calories.

Net Carbs

11.5 g
Fiber

6.5 g
Total Carbs

18 g
Protein

8 g
Fats

12 g

218 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

218 kCal
Total Carbs

18 g
- Net Carbs
  
  11.5 g
- Fiber
  
  6.5 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6 g
- Cholesterol
  
  27 mg
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

3.1 mg
Sodium

1029 mg
Vitamin A

4410 mcg
Vitamin C

55.8 mg
Vitamin D

0 mcg