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Blue Corn & Veggie Tamales

Carbs in Tucson Tamale Blue Corn & Veggie Tamales

Tucson Tamale Blue Corn & Veggie Tamales (1 tamale) contains 23g total carbs, 20g net carbs, 12g fat, 3g protein, and 200 calories.

  • Net Carbs

    20 g

  • Fiber

    3 g

  • Total Carbs

    23 g

  • Protein

    3 g

  • Fats

    12 g

200 cals

Nutritional Facts

  • Serving Size: 1 tamale
  • Serving Weight: 156g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    23 g

    • Net Carbs

      20 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    380 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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