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Kale Crackers

Carbs in Oh My Yummies Kale Crackers

Oh My Yummies Kale Crackers (2 crackers) contains 9g total carbs, 6g net carbs, 5g fat, 3g protein, and 86 calories.

  • Net Carbs

    6 g

  • Fiber

    3 g

  • Total Carbs

    9 g

  • Protein

    3 g

  • Fats

    5 g

86 cals

Nutritional Facts

  • Serving Size: 2 crackers
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    86 kCal

  • Total Carbs

    9 g

    • Net Carbs

      6 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    5 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.9 mg

  • Magnesium

    48 mg

  • Phosphorus

    110 mg

  • Sodium

    90 mg

  • Zinc

    0.8 mg

  • Copper

    0.2 mg

  • Selenium

    4.2 mcg

  • Vitamin A

    60 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vitamin C

    1.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    12 mcg

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