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Organic Scottish Oatmeal

Carbs in Bob's Red Mill Organic Scottish Oatmeal

Bob's Red Mill Organic Scottish Oatmeal (0.25 cup) contains 23g total carbs, 19g net carbs, 2.5g fat, 6g protein, and 140 calories.

  • Net Carbs

    19 g

  • Fiber

    4 g

  • Total Carbs

    23 g

  • Protein

    6 g

  • Fats

    2.5 g

140 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 36g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    23 g

    • Net Carbs

      19 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Phosphorus

    200 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vitamin D

    0 mcg

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