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Fruit Seed & Nut Medley

Carbs in Sainsbury's Fruit Seed & Nut Medley

Sainsbury's Fruit Seed & Nut Medley (0.67 cup) contains 32g total carbs, 25g net carbs, 1.5g fat, 2g protein, and 90 calories.

  • Net Carbs

    25 g

  • Fiber

    7 g

  • Total Carbs

    32 g

  • Protein

    2 g

  • Fats

    1.5 g

90 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    32 g

    • Net Carbs

      25 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    8.1 mg

  • Sodium

    55 mg

  • Folate

    100 mcg

  • Vitamin A

    375 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin C

    15 mg

  • Vitamin D

    2.5 mcg

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