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High Fiber Fruit & Nut Multigrain Medley

Carbs in Trader Joe's High Fiber Fruit & Nut Multigrain Medley

Trader Joe's High Fiber Fruit & Nut Multigrain Medley (0.67 cup) contains 25g total carbs, 18g net carbs, 1.5g fat, 2g protein, and 90 calories.

Net Carbs

18 g
Fiber

7 g
Total Carbs

25 g
Protein

2 g
Fats

1.5 g

90 cals

Quantity

Serving Size

Serving Size: 0.67 cup
Serving Weight: 30g

Nutrient

Value

Calories

90 kCal
Total Carbs

25 g
- Net Carbs
  
  18 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

8.1 mg
Sodium

55 mg
Folate

100 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.5 mg
Vitamin C

15 mg
Vitamin D

2.5 mcg