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Maple Quinoa Clusters With Chia Seeds

Carbs in Kind Maple Quinoa Clusters With Chia Seeds

Kind Maple Quinoa Clusters With Chia Seeds (0.5 cup) contains 34g total carbs, 30g net carbs, 4.5g fat, 4g protein, and 190 calories.

Net Carbs

30 g
Fiber

4 g
Total Carbs

34 g
Protein

4 g
Fats

4.5 g

190 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 50g

Nutrient

Value

Calories

190 kCal
Total Carbs

34 g
- Net Carbs
  
  30 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Sodium

75 mg
Vitamin A

0 mcg
Vitamin D

0 mcg