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Oat & Ancient Grain Cob

Carbs in Waitrose Oat & Ancient Grain Cob

Waitrose Oat & Ancient Grain Cob (1 slice) contains 16.5g total carbs, 15g net carbs, 0.8g fat, 3.2g protein, and 84 calories.

  • Net Carbs

    15 g

  • Fiber

    1.5 g

  • Total Carbs

    16.5 g

  • Protein

    3.2 g

  • Fats

    0.8 g

84 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    83.7 kCal

  • Total Carbs

    16.5 g

    • Net Carbs

      15 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    0.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    130 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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