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Porridge Ancient Grains And Oats

Carbs in Freedom Foods Porridge Ancient Grains And Oats

Freedom Foods Porridge Ancient Grains And Oats (1 serving) contains 31g total carbs, 25.7g net carbs, 3.1g fat, 6.2g protein, and 187 calories.

Net Carbs

25.7 g
Fiber

5.3 g
Total Carbs

31 g
Protein

6.2 g
Fats

3.1 g

187 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

187 kCal
Total Carbs

31 g
- Net Carbs
  
  25.7 g
- Fiber
  
  5.3 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

6.2 g
Fat

3.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

1 mg
Vitamin A

0 mcg
Vitamin D

0 mcg