Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Special K Friut & Nut Medley

Carbs in Kellogg's Special K Friut & Nut Medley

Kellogg's Special K Friut & Nut Medley (0.75 cup) contains 28g total carbs, 25g net carbs, 2.2g fat, 5.7g protein, and 160 calories.

  • Net Carbs

    25 g

  • Fiber

    3 g

  • Total Carbs

    28 g

  • Protein

    5.7 g

  • Fats

    2.2 g

160 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    160.1 kCal

  • Total Carbs

    28 g

    • Net Carbs

      25 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      6.4 g

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    2.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    3 mg

  • Sodium

    124 mg

  • Zinc

    1.2 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    1 mcg

Similar Foods