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Our Southern Plains Wholemeal Grain Bread

Carbs in Coupland's Our Southern Plains Wholemeal Grain Bread

Coupland's Our Southern Plains Wholemeal Grain Bread (2 slices) contains 39g total carbs, 30.3g net carbs, 2.1g fat, 8.7g protein, and 222 calories.

Net Carbs

30.3 g
Fiber

8.7 g
Total Carbs

39 g
Protein

8.7 g
Fats

2.1 g

222 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 94g

Nutrient

Value

Calories

222 kCal
Total Carbs

39 g
- Net Carbs
  
  30.3 g
- Fiber
  
  8.7 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

8.7 g
Fat

2.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

414 mg
Vitamin A

0 mcg
Vitamin D

0 mcg