#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Australian Grown Black Chia Seeds

Carbs in The Chia Co Australian Grown Black Chia Seeds

The Chia Co Australian Grown Black Chia Seeds (1 tbsp) contains 6.3g total carbs, 0.7g net carbs, 5.3g fat, 3.1g protein, and 67 calories.

Net Carbs

0.7 g
Fiber

5.6 g
Total Carbs

6.3 g
Protein

3.1 g
Fats

5.3 g

67 cals

Quantity

Serving Size

Serving Size: 1 tbsp
Serving Weight: 15g

Nutrient

Value

Calories

67.2 kCal
Total Carbs

6.3 g
- Net Carbs
  
  0.7 g
- Fiber
  
  5.6 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3.1 g
Fat

5.3 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  3.9 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

75 mg
Iron

1 mg
Magnesium

54 mg
Phosphorus

114 mg
Potassium

90 mg
Sodium

0.2 mg
Vitamin A

0 mcg
Vitamin D

0 mcg