#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Flap Jacked Protein Pancake Mix
Flap Jacked Protein Pancake Mix (0.5 cup) contains 28g total carbs, 21g net carbs, 2.5g fat, 15g protein, and 180 calories.
Net Carbs
21 g
Fiber
7 g
Total Carbs
28 g
Protein
15 g
Fats
2.5 g
180 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 56g
Nutrient
Value
Calories
180 kCal
Total Carbs
28 g
Net Carbs
21 g
Fiber
7 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
15 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
10 mg
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
1.4 mg
Sodium
370 mg
Vitamin A
0 mcg
Vitamin C
2.4 mg
Vitamin D
0 mcg
Similar Foods
- Buttermilk Protein Pancake Mix
- Complete Protein Pancake & Waffle Mix
- High Protein Pancake Mix Blueberry Banana Flavour
- Protein Plus Original Buttermilk Pancake Mix
- Chocolatey Chip Pancake Mix
- Pancake Mix
- Cinnamon Apple Protein Pancake And Baking Mix
- Chocolate Flavour Protein Pancake Mix
- Protein Pancake Mix Golden Syrup Flavour
- Protein Buttermilk Pancake Mix
